This morning Whitney and I worked out bright and early...at least for me. I got to the park at 8, walked until we started running and then when we were done running, I walked until about 9am. It was a beautiful morning! It was sort of chilly, but as I got running, it wasn't bad at all. It was an easier workout than Wednesday and Monday. I can't believe I just said that! It feels good to do it early, get it out of the way, and get on with my day! YAY!
Oh, and bonus! Since it was so early, I didn't eat breakfast. I have heard working out before breakfast is good because it takes the energy it needs from fat instead of from the food you just ate.
No comments:
Post a Comment