For Wednesday I wasn't as tired, but I was very stuffy. We have had a cold going around and I was the last person to get it. I went to work out and started walking and talking with my friend. I couldn't breathe while talking...plus my knee was bugging me, so we just walked and talked.
For Friday's workout...it was even worse. My cold is getting better, but my knee is really bothersome. I realized...huh, maybe walking that 3.1 miles (aka 5k) on Saturday was a little much and my knee screamed...yea. The Dr. said not to over do it...but I did. I just walked for 30 minutes and called it good.
Hopefully Monday will be better.
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