So, here's the plan. I am more serious than ever!
My Dad gave me a diet and fitness journal last year (that I never did use), and I am going to use it to keep track of my eating and exercise.
Here's the plan....
Monday, Wednesday, Friday...work on couch to 5k and do additional walking for a total of 60 minutes.
Tuesday, Thursday, Saturday....Jillian Michaels 30 day Shred workout video...and if I am up to it, a 60 minute walk.
I did calculations and I am suppose to be eating 1909 calories to maintain my weight. My goal now is 1200 a day, with a max of 1400. It takes 3500 calories to equal a lbs lost..so with eating fewer calories and working out, I hope to lose at least 2 lbs a week.
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